Essential Plan - 3 Meals - 1 Person

Parallel Bowl
A Mediterranean-inspired bowl featuring roasted eggplant and zucchini, organic black lentils, goat cheese, sesame seeds, fresh herbs, arugula, and pomegranate. Finished with a bright preserved lemon vinaigrette and creamy tahini dressing.
Spicy Kale Caesar
Tender roasted chicken served over kale and romaine lettuce with roasted grape tomatoes, sunflower seeds, and Asiago cheese. Tossed in a vegan spicy Caesar dressing with a hint of lime and black pepper.
Sababa
A hearty plant-based bowl with sweet potato bean cakes, roasted cauliflower, avocado, chickpeas, cucumber, pickled vegetables, and brown rice. Served with spicy tahini dressing and fresh cilantro.
Lima
A bold Latin-inspired bowl with roasted chicken, black beans, corn, avocado, cheddar cheese, grape tomatoes, jalapeños, and brown rice. Finished with a zesty jalapeño-lime vinaigrette and hot sauce.
Sparta
A Greek-style bowl featuring roasted chicken, feta cheese, cucumbers, grape tomatoes, Kalamata olives, pickled onions, basil, quinoa, hummus, and arugula. Drizzled with extra-virgin olive oil and balsamic vinegar.
Daily Cobb
A fresh Cobb salad with roasted chicken, goat cheese, hard-boiled egg, cucumbers, grape tomatoes, red radish, spinach, and baby kale. Served with a honey Dijon vinaigrette.
Miso Miso
Roasted steelhead salmon served with brown rice, roasted sweet potatoes, steamed broccoli, avocado, pickled ginger, sesame seeds, and fresh vegetables. Finished with a savory ginger-miso dressing.
 
Classic Entrées
 
Meat, Cheese or Vegetable Lasagna
Layers of pasta baked with rich sauce and your choice of meat, cheese, or vegetables. Served with a fresh green salad.
Chicken Limone
Juicy chicken cooked with a bright lemon sauce and paired with seasonal vegetables and potatoes.
Veal Parmigiana
Breaded veal topped with tomato sauce and melted cheese, served alongside penne pasta in a basil tomato sauce.
Beef Bourguignon
Slow-braised beef cooked in a rich, savory sauce and served with roasted fingerling potatoes.
Chicken Cacciatore
Italian-style braised chicken simmered with tomatoes and herbs, accompanied by fluffy rice pilaf.
 
Vegetarian Option
Cheese & Spinach Manicotti
Tender pasta tubes stuffed with creamy cheese and spinach, baked in tomato sauce and topped with melted cheese. Served with grilled vegetables.